Web-based resources for kiters that give good information about preventing
injuries and/or dealing with them once they've happened can be pretty hard
to come by.
Here's a selection of the ones that I'm aware of. Some are free, and
some have costs attached.
The course, which costs US$15, consists of a 21 page booklet and
on-line quiz that you can take. The material was prepared by a US-trained
chiropractor now based in Cancun, Mexico and gives a good overview of stretching and injury prevention.
In common with other e-books on the web, payment is via credit-card and access
is available thereafter. Kiteboarding
Workout and Nutrition Guide:
PDF E-Book written by Sarah Ellis (see video below) that contains info on
general and trick-specific workouts, stretching, nutritition and common injuries.
You can get a free (14 page) extract by subscribing to her website
at this link: http://www.perfectlyfitonline.com/workout-and-nutrition-guide/
A full copy (approx 60 pages) costs US$29.95 and you can either get it from
the same website, or from Air Kiteboarding. KBX:
Kiteboard Exercises: This is a great-looking site that has a wealth of information
for kiteboarders. Some of the key pages to check out there include their
pages on:
They also have a range of different workouts available for download too.
Stretching
/ Rehab Videos for Kiteboarders
These two videos contain examples of routines that you may find helpful.
Yoga for Kiteboarders
Kiteboarding
Exercises with Sarah Ellis (focus on low back pain)
Other Stuff!
Lastly, here are some links to local schools and stuff which you may be helpful.
If we've left anyone out, drop us a quick email (to clinic@elainestevenson.com.au)
and we'll add them in quick-smart.
